Monday Morning Reminder
Remember the song lyric, “Rainy days and Mondays always get me down”? Well, not at BEST! We’re here to remind you that no matter what happens you can handle it. We have the tools to support your...
View ArticleCelebrating You & We Today
It’s February. Cold, wet, windy, and snowy. I know you believe chocolate and flowers make these days a lot easier to take. Just wanted you to know how much we appreciate you! Source
View Article10 Immune System Boosters
This is the time of year when your immune system takes a beating; flu, common cold, bronchitis, stomach bug, and even COVID. Yes, any virus can sneak in and take control whenever your immune system is...
View ArticleThe Lotus Blossoms In the Muddiest Water
Did you know that the lotus grows in muddy water? It is said that the muddier the pond, the more beautiful the flower. The lotus flower has great meaning in Buddhism. An open flower, one that has...
View ArticleMy Latest Self-Care Score
I’m a big believer in self-care for brain injury survivors, or for anyone at all for that matter. Medical professionals are great at their jobs and they help us keep breathing and walking around day to...
View ArticleBrain Busters Is Going Gang Busters In SL
Virtual worlds, especially Second Life, provide an invaluable lifeline for many in our community who are isolated for a variety of reasons. I’ve written about this before and personally experience how...
View Article10 Self-Care Tips You Can Start NOW
Spring is here. Open the windows. Let the stale winter air out and the fresh air in. You can begin with these 10 easy self-care tips: Take a few deep breaths: This simple act can help you to feel...
View ArticleThe 5 BEST Foods For A Healthy Brain
The way we eat determines how healthy we are in the long run. When we’re young greasy, fast food stops several times a week may not have much impact, but the impact you don’t see in the moment will...
View ArticleNeurodragoneering! What The Heck Is That?
You’re sitting around the table with several friends and one begins to speak, “It’s dusk and the road is dusty and rutted. The town is another half day’s walk. Your pack is getting heavy and it begins...
View ArticleSpring Song!
Cherry blossoms are a favorite this time of year. Filled with color and fresh fragrance they lift our spirits after a cold, often bleak, winter. Bird songs rise this time of year, too. Enjoy our Spring...
View ArticleTips & Resources For Buying Food On A Budget
Buying food on a budget can be challenging, but with some strategic planning and smart choices, you can make delicious and inexpensive meals. Here are five tips to help you buy food on a budget: Plan...
View ArticleHome Budgeting Made Simple
Creating a simple home budget can help you manage your finances effectively. Here are five steps to guide you through the process: Determine Your Income: Use the budget worksheet below. List all...
View ArticleBEST & Second Life revisited
You already know that in 2020 BEST moved all programming to our website, virtual events, and Second Life. At the time we believed we could make a difference by creating a virtual presence to support a...
View ArticleFive Quick Tips For A Stronger You.
Building personal strength, both mentally and physically, is a gradual process that requires consistent effort. There are numerous ways to develop and enhance your strength; physically, mentally,...
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